Healing Frequencies....528Hz

-Experimenting with Solfeggio Healing Frequencies and Chakra clearing tones.  hmmmmm
relaxing and rejuvenating.

Stay in your positive energetic field!

Optimizing your energy field from undesirable communication: 

" I don't have to internalize every communication coming to me. "-AO

Sometimes you'll be in a great mood and then receive a disturbing message or communication.  As you ponder it, warning signs and sick feelings begin to increase more and more.  Worry and pondering on things that are not desirable is a form of meditation. (Constance Arnold -Think Believe & Manifest).   In meditating on thoughts that feel 'bad', you are creating the vibration of something that carries undesirable outcomes.  

So why not ask, " Is this in alignment with my energy field of happiness, harmony, and joy?"  , "Can I Iet this go? Will I let this go?  When?" ( Sedona method).    According to the Sedona methods , I would answer No, Yes, Yes, (taking a deep breath in and on the exale--- say "Now!"

Can you let go of that worry; about the other person being wrong about what they said or what they believe? Can you let go of the worry; about someone expressing disappointment in you (which is ultimately seeded in their own insecurities and unresolved issues of their past)?  If it doesn't feel positive, blissful, harmonious, I would venture to say --Yes, you Can!

Back to center mantra:

"I am surrounded by those who add value to my life!  I add value to others' lives as well :-)

-AO